Deep breathing helps ground us when we feel anxious or triggered. Reciting scripture verses that calm and encourage (while breathing deeply) helps calm me. Recently, in The Breathing Room with Elizabeth Maxon (on my weekly zoom), we viewed a Richard Rohr video on YAHWEH, …
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My new friend, Melissa Ruff, is the director of Live Free Wives, an online community for women affected by betrayal trauma. She has walked the road of betrayal and feels called to come alongside women experiencing pain and trauma. She’s written some wise words regarding …
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